Cheesy Broccoli Fish Fillet Steam Rice 起司西兰花鱼片蒸饭

I love this steam rice recipe so much.  My little girl doesn't like to eat vege.  However she love this recipe and willing to finish her rice.  I've cooked 2 portions (for my little daughter and I).  I need to control my blood sugar so I must eat Low G.I food such as vege and fish.  Of cause this rice I also use Low G.I Rice and after 1:30 hrs, my blood sugar still maintain in a very good level 5.4 mmol.

Well, here is the ingredients and picture illustration :

I couldn't find natural cheese, so this time I use processed cheese.  You can either stir fried the ingredients at stove by oil or by steam method also no problem.  It taste also good.  

Ingredients :

Broccoli

Garlic

Fish fillet

Ginger

Water  

4 tbsp rice (water ratio 4 tbsp water)

Marinate sauce :

Salt

Light soy sauce

Oyster sauce

Black pepper

Topping :

Cheese (Optional)

Stir Fried Method :

1. Heat up oil and stir fried all the ingredients.  Add little water to cook until the broccoli turn soft and make some gravy.  Dish up and set aside.
2. Get your rice to steam cook. I use my electric lunch box to steam for around 45mins.
3. Transfer the cooked ingredients at method (1) to your rice and top up with a slice of cheese.  Cheese is optional ingredient.  Steam for few minutes until the cheese totally melted.
4. Take out the steam rice from electric lunch box and mixed with spoon while it still hot in order to make the melted cheese coated to every single pcs of your rice.  It will taste so good!

Steam Method :

1. Just put all ingredients and marinated sauce to a big pot.  Add a little water and oil as well.  Mixed it.
2. Transfer to steam pot and steam for around 20 mins.  You can open to check it.  If the raw ingredients all cooked and soft before 20 mins, you can take it out earlier. 
3.  Transfer it to your cooked rice and top up with cheese to steam few minutes until the cheese melted.

Note :
I cooked separately the rice and the ingredients is to prevent my rice too wet.  It more easily to control by cook it separately.

Homemade Crayola Model Magic Dough

I bought a playdoh for my LO yesterday but the dough seems not enough for her.  Therefore, I make her 6 more cans of homemade dough.  I've google few recipes, and finally I pick this one.  I love the outcome as it is very light and it has a little glittering.  I didn't put any glitter powder at all.  I follow the recipe of this LINK.  Maybe you can try it out.

Cheesy Black Pepper Seafood Steam Rice 起司黑胡椒海鲜蒸饭

I've bought a lot of fish at fresh market and I've cut the meat out and stored it into my freezer for food of me and my daughter.  I cannot eat high carbohydrate food during my pregnancy, so I have to control my blood sugar all the times.  Therefore, I will eat a lot of vegetables and fish.  As usual, I've top up with natural cheese to steam this seafood rice.

Ingredients :

Fish

Prawn

(Cut into bite sizes)

Rice

(** Water ratio depend on what rice and brand of rice, different brand require different ml of water ratio,   have trial and error by yourself)

Marinate Sauce :

Black pepper sauce

Salt

Light soy sauce

Sesame oil

Oyster sauce

 Topping (Optional) :

Sesame seeds

Natural cheese (I use COW HEAD cheese block type)

Method :

1. Wash and steam rice.  I used my electric lunch box to steam it. (Refer pic below). So I set it to 1 hour.
2. Marinate ingredients with marinate sauce. Set aside.
3. At last 10-15 mins before 1 hour, I top up the steam rice with the marinated ingredients and lastly top up with cheese if you like.  

 

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